My Services
As your certified Personal-Development Practitioner, I offer you unyielding support and perspective when you need to transcend your inner challenges and rise to your true potential. Take a look at my service and see how we can work together to achieve your health and wellness goals and create the life of your dreams!
Spirituality & Mindfulness
Helping individuals develop a greater understanding of themselves and their connections to the Universe. This includes exploring ones purpose, values, beliefs and spiritual practices. Through mindfulness techniques, individuals can learn to become more present and aware of their thoughts, emotions and physical sensations which can help them better understand and navigate their inner world.
Love & Relationships
Provide guidance, support, and advice on a wide range of topics related to love and relationships, including communication, conflict resolution, intimacy, trust, and commitment. Helping overcome specific challenges and develop the skills and tools necessary to create the kind of love and relationships they desire whether that's finding a partner, improving an existing relationship or simply building stronger connections with the people in their lives.
Health & Wellness
Helping individuals achieve their health and wellness goals by guiding them on lifestyle changes, developing healthier habits, and creating a personal blueprint to follow. Coaching includes all aspects of nutrition, stress management and mindfulness. I help you achieve your optimal health and wellness goals and wellbeing through support and making sustainable lifestyle changes that lead to improved physical, mental and emotional health.
Self Awareness / Identity
Helping individual gain a deeper understanding of themselves, their values, beliefs, strengths and limitations. Identify areas for personal growth and develop strategies to achieve personal goals. Self-awareness and identity development are ongoing processes, and there is no right or wrong way to approach them. The most important thing is that I help individuals stay curious, openminded, and committed to their personal growth.
Addiction Recovery
Providing guidance and support to individuals who are struggling with any addiction and trying to achieve/maintain their recovery. I identify their goals, and provide personalized tools and support on their recovery journey. I offer emotional support, accountability, and encouragement throughout the process. My goal is to provide them with tools, resources and support to achieve/maintain a healthy lifestyle.
Professional/Corporate Wellness
As a professional and corporate wellness coach, my primary goal is to support individuals and organizations to achieve their wellness goals. Some areas of focus include; stress management, nutrition and fitness, work/life balance and develop healthy habits. I provide support for employees and organization to develop wellness programs that align with the organizations culture, goals and values.
Adolescent Emotional & Social Facilitator
Helping teenagers navigate the challenges of adolescence by building positive relationships, developing emotional intelligence and acquiring life skills that will help them succeed in their present life and into adulthood. They are given tools and strategies for self-awareness, mindfulness, and stress management. We work through their obstacles that may be holding them back from their desired goals (ei. drugs, alcohol, relationships, and self-esteem). and put them on the path to their goals with confidence and strategies to help them become the best version of themselves. "Meeting the Future You" Program.
Intuitive & Energy Healing
Working with energy systems within the body, such as Chakras and meridians, I may implement Reiki, guided meditation, Tarot and/or other tools of divination which aids clients to balance their energy and release any blocks or negative emotions that are holding them back. I help clients gain a deeper understanding of themselves and their lives by providing insight and clarity about their situation and empower them to make positive changes and achieve their goals.